24.0 km | 02:23:49 | 05:59/km日期: 2022-12-31 11:32 - 總爬升: 289 m - 平均心率: 171 - 卡路里: 1372 Cal - 平均步頻: 176
Pace: 05'42" / 05'51" / 05'45" / 05'57" / 05'51" / 05'34" / 05'41" / 06'01" / 05'53" / 06'06" / 06'01" / 06'16" / 06'35" / 06'09" / 05'54" / 06'04" / 05'58" / 06'15" / 06'29" / 06'04" / 06'02" / 05'54" / 06'01" / 05'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 06'16" (+00'43") | 1000 / 12000 |
| 13 | | 06'34" (+01'01") | 1000 / 13000 |
| 14 | | 06'08" (+00'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'31") | 1000 / 16000 |
| 17 | | 05'58" (+00'25") | 1000 / 17000 |
| 18 | | 06'15" (+00'42") | 1000 / 18000 |
| 19 | | 06'28" (+00'55") | 1000 / 19000 |
| 20 | | 06'04" (+00'31") | 1000 / 20000 |
| 21 | | 06'01" (+00'28") | 1000 / 21000 |
| 22 | | 05'54" (+00'21") | 1000 / 22000 |
| 23 | | 06'01" (+00'28") | 1000 / 23000 |
| 24 | | 05'44" (+00'11") | 1000 / 24000 |
| 25 | | 05'16" | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 179.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'57" | 00:23'15" |
| 5 | 05'51" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 06'01" | 00:46'22" |
| 9 | 05'53" | 00:52'15" |
| 10 | 06'06" | 00:58'21" |
| 11 | 06'01" | 01:04'22" |
| 12 | 06'16" | 01:10'38" |
| 13 | 06'35" | 01:17'13" |
| 14 | 06'09" | 01:23'22" |
| 15 | 05'54" | 01:29'16" |
| 16 | 06'04" | 01:35'20" |
| 17 | 05'58" | 01:41'18" |
| 18 | 06'15" | 01:47'33" |
| 19 | 06'29" | 01:54'02" |
| 20 | 06'04" | 02:00'06" |
| 21 | 06'02" | 02:06'08" |
| 22 | 05'54" | 02:12'02" |
| 23 | 06'01" | 02:18'03" |
| 24 | 05'44" | 02:23'47" |
| 24.0 | 10'20" | 02:23'55" |
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