12.3 km | 01:44:53 | 08:33/km日期: 2015-11-14 06:31 - 總爬升: 383 m - 卡路里: 784 Cal - 溫度: 21°C - 濕度: 88%
Pace: 08'05" / 07'57" / 08'15" / 10'10" / 10'18" / 13'56" / 13'36" / 04'58" / 07'49" / 05'30" / 06'13" / 06'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'08") | 1000 / 1000 |
| 2 | | 07'58" (+03'00") | 1000 / 2000 |
| 3 | | 08'14" (+03'16") | 1000 / 3000 |
| 4 | | 10'10" (+05'12") | 1000 / 4000 |
| 5 | | 10'24" (+05'26") | 1000 / 5000 |
| 6 | | 13'50" (+08'52") | 1000 / 6000 |
| 7 | | 13'35" (+08'37") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 07'50" (+02'52") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+01'22") | 1000 / 11000 |
| 12 | | 06'34" (+01'36") | 1000 / 12000 |
| 13 | | 05'32" (+00'34") | 252 / 12252 |
11月累積里程 : 101.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'57" | 00:16'02" |
| 3 | 08'15" | 00:24'17" |
| 4 | 10'10" | 00:34'27" |
| 5 | 10'18" | 00:44'45" |
| 6 | 13'56" | 00:58'41" |
| 7 | 13'36" | 01:12'17" |
| 8 | 04'58" | 01:17'15" |
| 9 | 07'49" | 01:25'04" |
| 10 | 05'30" | 01:30'34" |
| 11 | 06'13" | 01:36'47" |
| 12 | 06'42" | 01:43'29" |
| 12.3 | 05'51" | 01:44'58" |
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