10.6 km | 00:54:57 | 05:10/km日期: 2015-11-13 18:24 - 平均心率: 178 - 卡路里: 1014 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'27" / 05'10" / 05'15" / 05'09" / 05'05" / 05'06" / 05'08" / 05'07" / 05'05" / 05'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 460 / 460 |
| 2 | | 05'15" (+00'24") | 469 / 929 |
| 3 | | 05'09" (+00'18") | 459 / 1389 |
| 4 | | 05'11" (+00'20") | 458 / 1848 |
| 5 | | 05'14" (+00'23") | 470 / 2318 |
| 6 | | 05'13" (+00'22") | 455 / 2774 |
| 7 | | 05'14" (+00'23") | 470 / 3244 |
| 8 | | 05'06" (+00'15") | 457 / 3702 |
| 9 | | 05'06" (+00'15") | 472 / 4174 |
| 10 | | 05'03" (+00'12") | 460 / 4635 |
| 11 | | 05'08" (+00'17") | 466 / 5102 |
| 12 | | 05'04" (+00'13") | 462 / 5565 |
| 13 | | 05'04" (+00'13") | 465 / 6030 |
| 14 | | 05'10" (+00'19") | 463 / 6494 |
| 15 | | 05'07" (+00'16") | 467 / 6961 |
| 16 | | 05'05" (+00'14") | 461 / 7423 |
| 17 | | 05'07" (+00'16") | 455 / 7878 |
| 18 | | 05'06" (+00'15") | 463 / 8342 |
| 19 | | 05'05" (+00'14") | 471 / 8813 |
| 20 | | 05'01" (+00'10") | 457 / 9271 |
| 21 | | 05'00" (+00'09") | 473 / 9744 |
| 22 | | 04'57" (+00'06") | 460 / 10204 |
| 23 | | 04'51" | 462 / 10667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 05'06" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 8 | 05'07" | 00:41'27" |
| 9 | 05'05" | 00:46'32" |
| 10 | 05'01" | 00:51'33" |
| 10.6 | 05'34" | 00:54'57" |
展開計圈分析
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