9.1 km | 00:59:39 | 06:32/km日期: 2015-11-13 19:36 - 卡路里: 601 Cal - 總步數: 9458 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'07" / 06'03" / 06'03" / 06'11" / 06'22" / 06'31" / 06'58" / 06'43" / 06'34" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'01") | 1004 / 1004 | 171 / 96 |
| 2 | | 06'08" (+00'04") | 1001 / 2006 | 171 / 95 |
| 3 | | 06'04" | 997 / 3003 | 173 / 94 |
| 4 | | 06'10" (+00'06") | 1003 / 4006 | 173 / 93 |
| 5 | | 06'21" (+00'17") | 999 / 5005 | 165 / 95 |
| 6 | | 06'32" (+00'28") | 1001 / 6007 | 160 / 95 |
| 7 | | 06'57" (+00'53") | 992 / 6999 | 148 / 96 |
| 8 | | 06'45" (+00'41") | 1006 / 8006 | 150 / 98 |
| 9 | | 06'33" (+00'29") | 997 / 9003 | 160 / 95 |
| 10 | | 18'15" (+12'11") | 109 / 9112 | 19 / 288 |
11月累積里程 :
77.28 km 
美津濃廠牌 ridder 18 累積 :
514.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 06'22" | 00:30'46" |
| 6 | 06'31" | 00:37'17" |
| 7 | 06'58" | 00:44'15" |
| 8 | 06'43" | 00:50'58" |
| 9 | 06'34" | 00:57'32" |
| 9.1 | 18'38" | 00:59'39" |
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