9.7 km | 02:38:47 | 16:25/km日期: 2022-11-19 06:10 - 平均心率: 117 - 卡路里: 802 Cal - 平均步頻: 136
Pace: 01'48" / 08'47" / 06'34" / 06'35" / 06'41" / 35'56" / 18'32" / 16'01" / 17'31" / 53'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 08'45" (+02'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 35'53" (+29'33") | 1000 / 6000 |
| 7 | | 18'31" (+12'11") | 1000 / 7000 |
| 8 | | 16'00" (+09'40") | 1000 / 8000 |
| 9 | | 17'31" (+11'11") | 1000 / 9000 |
| 10 | | 53'24" (+47'04") | 671 / 9671 |
| 11 | | 02:37'55" (+31'35") | 0 / 9671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 24.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 08'47" | 00:10'35" |
| 3 | 06'34" | 00:17'09" |
| 4 | 06'35" | 00:23'44" |
| 5 | 06'41" | 00:30'25" |
| 6 | 35'56" | 01:06'21" |
| 7 | 18'32" | 01:24'53" |
| 8 | 16'01" | 01:40'54" |
| 9 | 17'31" | 01:58'25" |
| 9.7 | 53'26" | 02:34'18" |
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