11.2 km | 01:00:05 | 05:22/km日期: 2022-12-30 16:49 - 平均心率: 144 - 卡路里: 430 Cal - 平均步頻: 170
Pace: 04'58" / 05'02" / 06'02" / 04'00" / 04'09" / 04'40" / 04'54" / 05'27" / 04'53" / 08'20" / 06'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'01" (+01'06") | 1000 / 2000 |
| 3 | | 07'39" (+03'44") | 550 / 2550 |
| 4 | | 03'55" | 1000 / 3550 |
| 5 | | 04'08" (+00'13") | 1000 / 4550 |
| 6 | | 04'19" (+00'24") | 1000 / 5550 |
| 7 | | 04'54" (+00'59") | 1000 / 6550 |
| 8 | | 04'55" (+01'00") | 1000 / 7550 |
| 9 | | 05'32" (+01'37") | 1000 / 8550 |
| 10 | | 07'21" (+03'26") | 1000 / 9550 |
| 11 | | 06'37" (+02'42") | 1000 / 10550 |
| 12 | | 06'42" (+02'47") | 613 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 164.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 06'02" | 00:16'02" |
| 4 | 04'00" | 00:20'02" |
| 5 | 04'09" | 00:24'11" |
| 6 | 04'40" | 00:28'51" |
| 7 | 04'54" | 00:33'45" |
| 8 | 05'27" | 00:39'12" |
| 9 | 04'53" | 00:44'05" |
| 10 | 08'20" | 00:52'25" |
| 11 | 06'38" | 00:59'03" |
| 11.2 | 06'18" | 01:00'05" |
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