10.5 km | 01:01:19 | 05:49/km日期: 2022-12-28 11:41 - 總爬升: 209 m - 卡路里: 606 Cal - 總步數: 1992 - 平均步頻: 32 - 平均步幅: 528 cm - 溫度: 20°C - 濕度: 66%
Pace: 05'20" / 05'41" / 05'49" / 05'46" / 05'50" / 05'44" / 05'28" / 05'37" / 05'40" / 05'57" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1001 / 1001 | 31 / 575 |
| 2 | | 05'43" (+00'16") | 1003 / 2005 | 10 / 1672 |
| 3 | | 05'56" (+00'29") | 1000 / 3006 | 10 / 1668 |
| 4 | | 05'55" (+00'28") | 1001 / 4007 | 17 / 945 |
| 5 | | 05'55" (+00'28") | 1002 / 5010 | 23 / 726 |
| 6 | | 05'48" (+00'21") | 1001 / 6011 | 28 / 596 |
| 7 | | 05'39" (+00'12") | 1000 / 7011 | 36 / 485 |
| 8 | | 05'46" (+00'19") | 1002 / 8014 | 53 / 323 |
| 9 | | 05'53" (+00'26") | 1001 / 9016 | 49 / 340 |
| 10 | | 05'56" (+00'29") | 1001 / 10017 | 53 / 312 |
| 11 | | 06'13" (+00'46") | 511 / 10529 | 49 / 328 |
12月累積里程 : 272.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'41" | 00:11'01" |
| 3 | 05'49" | 00:16'50" |
| 4 | 05'46" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 05'44" | 00:34'10" |
| 7 | 05'28" | 00:39'38" |
| 8 | 05'37" | 00:45'15" |
| 9 | 05'40" | 00:50'55" |
| 10 | 05'57" | 00:56'52" |
| 10.5 | 08'24" | 01:01'19" |
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