8.9 km | 01:06:46 | 07:31/km日期: 2022-12-31 15:38 - 平均心率: 156 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 06'34" / 06'36" / 08'03" / 06'31" / 08'37" / 07'42" / 09'04" / 08'39" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'27") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'59" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'01") | 1000 / 4000 |
| 5 | | 08'37" (+02'07") | 1000 / 5000 |
| 6 | | 07'23" (+00'53") | 1000 / 6000 |
| 7 | | 09'03" (+02'33") | 1000 / 7000 |
| 8 | | 08'39" (+02'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'24") | 878 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 77.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 08'03" | 00:21'13" |
| 4 | 06'31" | 00:27'44" |
| 5 | 08'37" | 00:36'21" |
| 6 | 07'42" | 00:44'03" |
| 7 | 09'04" | 00:53'07" |
| 8 | 08'39" | 01:01'46" |
| 8.9 | 07'14" | 01:08'08" |
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