7.6 km | 00:46:41 | 06:09/km日期: 2015-11-13 17:40 - 卡路里: 511 Cal - 總步數: 5540 - 平均步頻: 118 - 平均步幅: 136 cm - 溫度: 29°C - 濕度: 66%
Pace: 06'15" / 06'03" / 06'00" / 06'00" / 05'50" / 05'57" / 06'17" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'21") | 809 / 809 | 170 / 118 |
| 2 | | 14'49" (+10'14") | 123 / 933 | 17 / 386 |
| 3 | | 04'56" (+00'21") | 801 / 1734 | 168 / 120 |
| 4 | | 12'19" (+07'44") | 148 / 1883 | 29 / 275 |
| 5 | | 04'59" (+00'24") | 805 / 2688 | 154 / 129 |
| 6 | | 11'37" (+07'02") | 157 / 2846 | 22 / 375 |
| 7 | | 05'09" (+00'34") | 803 / 3650 | 156 / 123 |
| 8 | | 11'19" (+06'44") | 161 / 3811 | 43 / 202 |
| 9 | | 04'35" | 805 / 4617 | 172 / 126 |
| 10 | | 10'57" (+06'22") | 167 / 4784 | 31 / 288 |
| 11 | | 05'05" (+00'30") | 801 / 5585 | 153 / 128 |
| 12 | | 11'05" (+06'30") | 165 / 5751 | 46 / 192 |
| 13 | | 04'58" (+00'23") | 800 / 6551 | 156 / 128 |
| 14 | | 10'36" (+06'01") | 172 / 6724 | 29 / 319 |
| 15 | | 05'06" (+00'31") | 806 / 7530 | 145 / 134 |
| 16 | | 42'44" (+38'09") | 42 / 7573 | 16 / 143 |
11月累積里程 : 145.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 06'17" | 00:42'22" |
| 7.6 | 07'31" | 00:46'41" |
留言 
展開計圈分析
