13.0 km | 01:23:02 | 06:23/km日期: 2022-12-27 20:12 - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 06'01" / 05'59" / 06'07" / 06'14" / 09'36" / 06'09" / 10'27" / 06'13" / 06'13" / 06'25" / 06'39" / 06'53" / 06'44" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 07'03" (+01'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'38" (+00'39") | 1000 / 11000 |
| 12 | | 06'53" (+00'54") | 1000 / 12000 |
| 13 | | 06'43" (+00'44") | 1000 / 13000 |
| 14 | | 09'37" (+03'38") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 163.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 06'14" | 00:24'21" |
| 5 | 09'36" | 00:33'57" |
| 6 | 06'09" | 00:40'06" |
| 7 | 10'27" | 00:50'33" |
| 8 | 06'13" | 00:56'46" |
| 9 | 06'13" | 01:02'59" |
| 10 | 06'25" | 01:09'24" |
| 11 | 06'39" | 01:16'03" |
| 12 | 06'53" | 01:22'56" |
| 13 | 06'44" | 01:29'40" |
| 13.0 | 08'54" | 01:29'44" |
留言 
展開計圈分析
