7.7 km | 00:36:10 | 04:42/km日期: 2022-12-28 20:33 - 平均心率: 150 - 卡路里: 250 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 92%
Pace: 04'24" / 05'18" / 04'07" / 09'23" / 05'08" / 04'41" / 16'57" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'31" | 400 / 400 |
2 | | 05'26" (+02'55") | 400 / 800 |
3 | | 05'51" (+03'20") | 400 / 1200 |
4 | | 05'48" (+03'17") | 400 / 1600 |
5 | | 04'38" (+02'07") | 400 / 2000 |
6 | | 04'09" (+01'38") | 400 / 2400 |
7 | | 04'09" (+01'38") | 400 / 2800 |
8 | | 04'00" (+01'29") | 400 / 3199 |
9 | | 04'32" (+02'01") | 400 / 3599 |
10 | | 05'26" (+02'55") | 400 / 3999 |
11 | | 05'17" (+02'46") | 400 / 4399 |
12 | | 05'13" (+02'42") | 400 / 4800 |
13 | | 04'45" (+02'14") | 400 / 5200 |
14 | | 04'35" (+02'04") | 400 / 5600 |
15 | | 04'39" (+02'08") | 400 / 6000 |
16 | | 05'07" (+02'36") | 400 / 6400 |
17 | | 05'04" (+02'33") | 400 / 6800 |
18 | | 04'32" (+02'01") | 400 / 7200 |
19 | | 03'44" (+01'13") | 400 / 7600 |
20 | | 03'48" (+01'17") | 90 / 7690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 167.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'18" | 00:09'42" |
3 | 04'07" | 00:13'49" |
4 | 09'23" | 00:23'12" |
5 | 05'08" | 00:28'20" |
6 | 04'41" | 00:33'01" |
7 | 16'57" | 00:49'58" |
7.7 | 14'12" | 00:59'46" |