21.1 km | 02:09:05 | 06:06/km日期: 2022-11-27 05:31 - 平均心率: 154 - 卡路里: 1159 Cal - 平均步頻: 180
Pace: 05'43" / 05'03" / 05'23" / 05'19" / 05'14" / 05'10" / 05'05" / 05'02" / 09'22" / 06'12" / 08'47" / 05'16" / 07'24" / 06'01" / 08'00" / 08'46" / 05'05" / 05'13" / 05'25" / 05'10" / 05'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 09'22" (+04'21") | 1000 / 9000 |
| 10 | | 06'12" (+01'11") | 1000 / 10000 |
| 11 | | 08'47" (+03'46") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 07'24" (+02'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'59") | 1000 / 14000 |
| 15 | | 08'00" (+02'59") | 1000 / 15000 |
| 16 | | 08'45" (+03'44") | 1000 / 16000 |
| 17 | | 05'04" (+00'03") | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 05'24" (+00'23") | 1000 / 19000 |
| 20 | | 05'10" (+00'09") | 1000 / 20000 |
| 21 | | 05'46" (+00'45") | 1000 / 21000 |
| 22 | | 04'52" | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'10" | 00:31'52" |
| 7 | 05'05" | 00:36'57" |
| 8 | 05'02" | 00:41'59" |
| 9 | 09'22" | 00:51'21" |
| 10 | 06'12" | 00:57'33" |
| 11 | 08'47" | 01:06'20" |
| 12 | 05'16" | 01:11'36" |
| 13 | 07'24" | 01:19'00" |
| 14 | 06'01" | 01:25'01" |
| 15 | 08'00" | 01:33'01" |
| 16 | 08'46" | 01:41'47" |
| 17 | 05'05" | 01:46'52" |
| 18 | 05'13" | 01:52'05" |
| 19 | 05'25" | 01:57'30" |
| 20 | 05'10" | 02:02'40" |
| 21 | 05'47" | 02:08'27" |
| 21.1 | 04'51" | 02:09'05" |
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