10.7 km | 01:16:00 | 07:04/km日期: 2022-11-25 18:35 - 平均心率: 136 - 卡路里: 585 Cal - 平均步頻: 176
Pace: 06'56" / 07'24" / 07'24" / 08'06" / 07'16" / 06'31" / 06'29" / 07'12" / 06'39" / 06'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'28") | 1000 / 1000 |
| 2 | | 07'24" (+00'56") | 1000 / 2000 |
| 3 | | 07'23" (+00'55") | 1000 / 3000 |
| 4 | | 08'05" (+01'37") | 1000 / 4000 |
| 5 | | 07'15" (+00'47") | 1000 / 5000 |
| 6 | | 06'31" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 07'12" (+00'44") | 1000 / 8000 |
| 9 | | 06'39" (+00'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'11") | 1000 / 10000 |
| 11 | | 07'12" (+00'44") | 748 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'24" | 00:14'20" |
| 3 | 07'24" | 00:21'44" |
| 4 | 08'06" | 00:29'50" |
| 5 | 07'16" | 00:37'06" |
| 6 | 06'31" | 00:43'37" |
| 7 | 06'29" | 00:50'06" |
| 8 | 07'12" | 00:57'18" |
| 9 | 06'39" | 01:03'57" |
| 10 | 06'40" | 01:10'37" |
| 10.7 | 07'13" | 01:16'01" |
留言 
展開計圈分析
