11.8 km | 01:06:55 | 05:39/km日期: 2022-12-27 22:04 - 平均心率: 141 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 73%
Pace: 05'16" / 05'52" / 05'17" / 05'32" / 05'44" / 06'05" / 05'37" / 05'53" / 05'27" / 06'17" / 05'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 709 / 1709 |
| 3 | | 17'02" (+11'58") | 27 / 1737 |
| 4 | | 05'04" | 869 / 2606 |
| 5 | | 14'54" (+09'50") | 28 / 2634 |
| 6 | | 05'19" (+00'15") | 1000 / 3634 |
| 7 | | 05'41" (+00'37") | 1000 / 4634 |
| 8 | | 05'50" (+00'46") | 599 / 5233 |
| 9 | | 29'43" (+24'39") | 22 / 5256 |
| 10 | | 05'19" (+00'15") | 1000 / 6256 |
| 11 | | 05'49" (+00'45") | 1000 / 7256 |
| 12 | | 05'52" (+00'48") | 187 / 7444 |
| 13 | | 13'11" (+08'07") | 28 / 7472 |
| 14 | | 05'26" (+00'22") | 1000 / 8472 |
| 15 | | 05'43" (+00'39") | 1000 / 9472 |
| 16 | | 05'35" (+00'31") | 1000 / 10472 |
| 17 | | 05'47" (+00'43") | 1000 / 11472 |
| 18 | | 05'28" (+00'24") | 367 / 11839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 286.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'52" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'44" | 00:27'41" |
| 6 | 06'05" | 00:33'46" |
| 7 | 05'37" | 00:39'23" |
| 8 | 05'53" | 00:45'16" |
| 9 | 05'27" | 00:50'43" |
| 10 | 06'17" | 00:57'00" |
| 11 | 05'45" | 01:02'45" |
| 11.8 | 05'31" | 01:07'23" |
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