8.7 km | 00:59:13 | 06:50/km日期: 2022-12-28 19:21 - 平均心率: 139 - 卡路里: 385 Cal - 平均步頻: 164
Pace: 06'29" / 06'19" / 06'39" / 06'57" / 06'34" / 05'54" / 08'21" / 07'12" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'09") | 1000 / 1000 |
| 2 | | 06'19" (+01'59") | 1000 / 2000 |
| 3 | | 08'15" (+03'55") | 524 / 2524 |
| 4 | | 04'43" (+00'23") | 634 / 3159 |
| 5 | | 15'52" (+11'32") | 125 / 3285 |
| 6 | | 04'33" (+00'13") | 657 / 3943 |
| 7 | | 17'10" (+12'50") | 116 / 4059 |
| 8 | | 04'25" (+00'05") | 676 / 4736 |
| 9 | | 18'30" (+14'10") | 108 / 4844 |
| 10 | | 04'20" | 690 / 5535 |
| 11 | | 21'17" (+16'57") | 93 / 5629 |
| 12 | | 04'35" (+00'15") | 441 / 6071 |
| 13 | | 19'55" (+15'35") | 100 / 6171 |
| 14 | | 07'14" (+02'54") | 1000 / 7171 |
| 15 | | 07'15" (+02'55") | 1000 / 8171 |
| 16 | | 07'16" (+02'56") | 487 / 8659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 164.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 06'57" | 00:26'24" |
| 5 | 06'34" | 00:32'58" |
| 6 | 05'54" | 00:38'52" |
| 7 | 08'21" | 00:47'13" |
| 8 | 07'12" | 00:54'25" |
| 8.7 | 07'16" | 00:59'13" |
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