14.4 km | 01:17:56 | 05:25/km日期: 2023-01-01 06:33 - 平均心率: 154 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 05'41" / 05'27" / 05'35" / 05'38" / 05'31" / 05'29" / 05'32" / 05'21" / 05'27" / 05'20" / 05'12" / 05'18" / 05'17" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" | 366 / 14366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
156.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'32" | 00:38'53" |
| 8 | 05'21" | 00:44'14" |
| 9 | 05'27" | 00:49'41" |
| 10 | 05'20" | 00:55'01" |
| 11 | 05'12" | 01:00'13" |
| 12 | 05'18" | 01:05'31" |
| 13 | 05'17" | 01:10'48" |
| 14 | 05'15" | 01:16'03" |
| 14.4 | 05'11" | 01:17'57" |
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