5.0 km | 00:34:15 | 06:53/km日期: 2022-12-26 20:16 - 平均心率: 176 - 卡路里: 403 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 66%
Pace: 06'18" / 07'47" / 05'46" / 07'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'06") | 442 / 442 |
| 2 | | 25'03" (+20'47") | 63 / 506 |
| 3 | | 04'18" (+00'02") | 452 / 959 |
| 4 | | 26'04" (+21'48") | 63 / 1022 |
| 5 | | 04'21" (+00'05") | 446 / 1469 |
| 6 | | 01:01'57" (+57'41") | 25 / 1495 |
| 7 | | 04'16" | 456 / 1951 |
| 8 | | 27'20" (+23'04") | 55 / 2006 |
| 9 | | 04'27" (+00'11") | 453 / 2460 |
| 10 | | 18'47" (+14'31") | 90 / 2551 |
| 11 | | 04'24" (+00'08") | 461 / 3012 |
| 12 | | 01:11'19" (+07'03") | 22 / 3034 |
| 13 | | 04'32" (+00'16") | 455 / 3490 |
| 14 | | 47'21" (+43'05") | 31 / 3522 |
| 15 | | 04'26" (+00'10") | 459 / 3981 |
| 16 | | 53'00" (+48'44") | 28 / 4010 |
| 17 | | 04'29" (+00'13") | 457 / 4467 |
| 18 | | 38'04" (+33'48") | 41 / 4509 |
| 19 | | 04'17" (+00'01") | 464 / 4974 |
| 20 | | 03'45" | 2 / 4976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 86.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'47" | 00:14'05" |
| 3 | 05'46" | 00:19'51" |
| 4 | 07'43" | 00:27'34" |
| 5.0 | 06'51" | 00:34'16" |
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