42.3 km | 05:13:25 | 07:24/km日期: 2023-01-01 07:00 - 平均心率: 146 - 卡路里: 2480 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 94%
Pace: 06'04" / 05'35" / 05'14" / 05'06" / 05'23" / 05'49" / 05'43" / 05'19" / 05'27" / 05'25" / 05'26" / 05'28" / 05'39" / 05'23" / 05'15" / 05'27" / 05'31" / 05'59" / 05'47" / 05'37" / 05'33" / 05'39" / 05'36" / 05'54" / 05'37" / 05'39" / 05'54" / 05'44" / 05'43" / 10'53" / 11'03" / 11'24" / 11'24" / 08'28" / 07'51" / 11'20" / 15'21" / 13'57" / 12'34" / 11'19" / 10'33" / 12'01" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'33") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 1000 / 16000 |
| 17 | | 05'30" (+00'25") | 1000 / 17000 |
| 18 | | 05'58" (+00'53") | 1000 / 18000 |
| 19 | | 05'47" (+00'42") | 1000 / 19000 |
| 20 | | 05'36" (+00'31") | 1000 / 20000 |
| 21 | | 05'33" (+00'28") | 1000 / 21000 |
| 22 | | 05'38" (+00'33") | 1000 / 22000 |
| 23 | | 05'36" (+00'31") | 1000 / 23000 |
| 24 | | 05'54" (+00'49") | 1000 / 24000 |
| 25 | | 05'37" (+00'32") | 1000 / 25000 |
| 26 | | 05'38" (+00'33") | 1000 / 26000 |
| 27 | | 05'54" (+00'49") | 1000 / 27000 |
| 28 | | 05'43" (+00'38") | 1000 / 28000 |
| 29 | | 05'42" (+00'37") | 1000 / 29000 |
| 30 | | 10'53" (+05'48") | 1000 / 30000 |
| 31 | | 11'01" (+05'56") | 1000 / 31000 |
| 32 | | 11'23" (+06'18") | 1000 / 32000 |
| 33 | | 11'23" (+06'18") | 1000 / 33000 |
| 34 | | 08'28" (+03'23") | 1000 / 34000 |
| 35 | | 07'50" (+02'45") | 1000 / 35000 |
| 36 | | 11'19" (+06'14") | 1000 / 36000 |
| 37 | | 15'21" (+10'16") | 1000 / 37000 |
| 38 | | 13'57" (+08'52") | 1000 / 38000 |
| 39 | | 12'33" (+07'28") | 1000 / 39000 |
| 40 | | 11'18" (+06'13") | 1000 / 40000 |
| 41 | | 10'33" (+05'28") | 1000 / 41000 |
| 42 | | 12'00" (+06'55") | 1000 / 42000 |
| 43 | | 10'05" (+05'00") | 333 / 42333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 56.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'14" | 00:16'53" |
| 4 | 05'06" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'49" | 00:33'11" |
| 7 | 05'43" | 00:38'54" |
| 8 | 05'19" | 00:44'13" |
| 9 | 05'27" | 00:49'40" |
| 10 | 05'25" | 00:55'05" |
| 11 | 05'26" | 01:00'31" |
| 12 | 05'28" | 01:05'59" |
| 13 | 05'39" | 01:11'38" |
| 14 | 05'23" | 01:17'01" |
| 15 | 05'15" | 01:22'16" |
| 16 | 05'27" | 01:27'43" |
| 17 | 05'31" | 01:33'14" |
| 18 | 05'59" | 01:39'13" |
| 19 | 05'47" | 01:45'00" |
| 20 | 05'37" | 01:50'37" |
| 21 | 05'33" | 01:56'10" |
| 22 | 05'39" | 02:01'49" |
| 23 | 05'36" | 02:07'25" |
| 24 | 05'54" | 02:13'19" |
| 25 | 05'37" | 02:18'56" |
| 26 | 05'39" | 02:24'35" |
| 27 | 05'54" | 02:30'29" |
| 28 | 05'44" | 02:36'13" |
| 29 | 05'43" | 02:41'56" |
| 30 | 10'53" | 02:52'49" |
| 31 | 11'03" | 03:03'52" |
| 32 | 11'24" | 03:15'16" |
| 33 | 11'24" | 03:26'40" |
| 34 | 08'28" | 03:35'08" |
| 35 | 07'51" | 03:42'59" |
| 36 | 11'20" | 03:54'19" |
| 37 | 15'21" | 04:09'40" |
| 38 | 13'57" | 04:23'37" |
| 39 | 12'34" | 04:36'11" |
| 40 | 11'19" | 04:47'30" |
| 41 | 10'33" | 04:58'03" |
| 42 | 12'01" | 05:10'04" |
| 42.3 | 10'05" | 05:13'26" |
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