10.1 km | 01:11:00 | 07:03/km日期: 2015-11-15 07:08 - 地點: 新店溪右岸 - 天氣: 晴天 - 卡路里: 605 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'08" / 07'10" / 07'30" / 07'11" / 07'03" / 07'10" / 06'20" / 07'01" / 06'38" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'47") | 1000 / 1000 |
| 2 | | 07'09" (+00'49") | 1000 / 2000 |
| 3 | | 07'30" (+01'10") | 1000 / 3000 |
| 4 | | 07'11" (+00'51") | 1000 / 4000 |
| 5 | | 07'02" (+00'42") | 1000 / 5000 |
| 6 | | 07'10" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" | 53 / 10053 |
11月累積里程 : 245.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'10" | 00:15'18" |
| 3 | 07'30" | 00:22'48" |
| 4 | 07'11" | 00:29'59" |
| 5 | 07'03" | 00:37'02" |
| 6 | 07'10" | 00:44'12" |
| 7 | 06'20" | 00:50'32" |
| 8 | 07'01" | 00:57'33" |
| 9 | 06'38" | 01:04'11" |
| 10 | 06'30" | 01:10'41" |
| 10.1 | 06'13" | 01:11'01" |
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