16.4 km | 01:13:47 | 04:30/km日期: 2022-12-27 15:08 - 平均心率: 167 - 卡路里: 969 Cal - 平均步頻: 178
Pace: 03'59" / 03'59" / 03'59" / 03'57" / 07'11" / 03'56" / 03'57" / 03'52" / 07'27" / 03'45" / 03'47" / 03'48" / 07'38" / 03'43" / 03'40" / 03'46" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'16") | 406 / 406 |
| 2 | | 04'04" (+00'26") | 401 / 807 |
| 3 | | 03'59" (+00'21") | 411 / 1219 |
| 4 | | 04'02" (+00'24") | 410 / 1629 |
| 5 | | 03'54" (+00'16") | 414 / 2043 |
| 6 | | 04'00" (+00'22") | 401 / 2445 |
| 7 | | 03'55" (+00'17") | 414 / 2859 |
| 8 | | 03'58" (+00'20") | 408 / 3268 |
| 9 | | 03'56" (+00'18") | 411 / 3679 |
| 10 | | 03'53" (+00'15") | 418 / 4098 |
| 11 | | 35'34" (+31'56") | 103 / 4202 |
| 12 | | 03'53" (+00'15") | 399 / 4601 |
| 13 | | 03'50" (+00'12") | 410 / 5012 |
| 14 | | 04'01" (+00'23") | 405 / 5417 |
| 15 | | 03'50" (+00'12") | 413 / 5831 |
| 16 | | 03'59" (+00'21") | 204 / 6035 |
| 17 | | 03'59" (+00'21") | 601 / 6636 |
| 18 | | 03'53" (+00'15") | 404 / 7040 |
| 19 | | 03'54" (+00'16") | 409 / 7450 |
| 20 | | 03'51" (+00'13") | 415 / 7866 |
| 21 | | 03'52" (+00'14") | 418 / 8285 |
| 22 | | 33'36" (+29'58") | 120 / 8405 |
| 23 | | 03'51" (+00'13") | 404 / 8809 |
| 24 | | 03'46" (+00'08") | 408 / 9217 |
| 25 | | 03'50" (+00'12") | 407 / 9625 |
| 26 | | 03'39" (+00'01") | 422 / 10047 |
| 27 | | 03'46" (+00'08") | 413 / 10461 |
| 28 | | 03'43" (+00'05") | 415 / 10876 |
| 29 | | 03'49" (+00'11") | 408 / 11284 |
| 30 | | 03'45" (+00'07") | 418 / 11703 |
| 31 | | 03'51" (+00'13") | 410 / 12114 |
| 32 | | 03'41" (+00'03") | 419 / 12533 |
| 33 | | 33'27" (+29'49") | 131 / 12665 |
| 34 | | 03'43" (+00'05") | 401 / 13066 |
| 35 | | 03'41" (+00'03") | 407 / 13474 |
| 36 | | 03'40" (+00'02") | 410 / 13884 |
| 37 | | 03'38" | 417 / 14302 |
| 38 | | 03'40" (+00'02") | 412 / 14715 |
| 39 | | 03'45" (+00'07") | 410 / 15125 |
| 40 | | 03'46" (+00'08") | 414 / 15539 |
| 41 | | 03'46" (+00'08") | 412 / 15951 |
| 42 | | 03'55" (+00'17") | 416 / 16368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 529.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 03'59" | 00:11'57" |
| 4 | 03'57" | 00:15'54" |
| 5 | 07'11" | 00:23'05" |
| 6 | 03'56" | 00:27'01" |
| 7 | 03'57" | 00:30'58" |
| 8 | 03'52" | 00:34'50" |
| 9 | 07'27" | 00:42'17" |
| 10 | 03'45" | 00:46'02" |
| 11 | 03'47" | 00:49'49" |
| 12 | 03'48" | 00:53'37" |
| 13 | 07'38" | 01:01'15" |
| 14 | 03'43" | 01:04'58" |
| 15 | 03'40" | 01:08'38" |
| 16 | 03'46" | 01:12'24" |
| 16.4 | 03'55" | 01:13'51" |
ricky tseng 說推
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