10.8 km | 01:07:55 | 06:16/km日期: 2022-12-27 20:05 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 176
Pace: 08'11" / 05'31" / 05'56" / 06'41" / 06'40" / 04'54" / 06'19" / 05'24" / 05'02" / 07'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+01'01") | 1000 / 3000 |
| 4 | | 06'40" (+01'46") | 1000 / 4000 |
| 5 | | 06'39" (+01'45") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 06'32" (+01'38") | 777 / 6777 |
| 8 | | 05'21" (+00'27") | 1000 / 7777 |
| 9 | | 05'07" (+00'13") | 1000 / 8777 |
| 10 | | 06'42" (+01'48") | 1000 / 9777 |
| 11 | | 07'28" (+02'34") | 1000 / 10777 |
| 12 | | 04'16" | 59 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 170.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'31" | 00:13'42" |
| 3 | 05'56" | 00:19'38" |
| 4 | 06'41" | 00:26'19" |
| 5 | 06'40" | 00:32'59" |
| 6 | 04'54" | 00:37'53" |
| 7 | 06'19" | 00:44'12" |
| 8 | 05'24" | 00:49'36" |
| 9 | 05'02" | 00:54'38" |
| 10 | 07'26" | 01:02'04" |
| 10.8 | 06'58" | 01:07'54" |
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