10.1 km | 01:06:07 | 06:32/km日期: 2022-12-27 06:03 - 平均心率: 120 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 70%
Pace: 08'03" / 07'03" / 06'51" / 06'30" / 06'14" / 06'28" / 06'18" / 06'16" / 06'21" / 07'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'25") | 400 / 400 |
| 2 | | 06'57" (+01'10") | 400 / 800 |
| 3 | | 07'15" (+01'28") | 400 / 1200 |
| 4 | | 07'03" (+01'16") | 400 / 1600 |
| 5 | | 06'51" (+01'04") | 400 / 2000 |
| 6 | | 06'45" (+00'58") | 400 / 2400 |
| 7 | | 06'46" (+00'59") | 400 / 2800 |
| 8 | | 06'42" (+00'55") | 400 / 3199 |
| 9 | | 06'35" (+00'48") | 400 / 3599 |
| 10 | | 06'30" (+00'43") | 400 / 3999 |
| 11 | | 06'29" (+00'42") | 400 / 4399 |
| 12 | | 05'59" (+00'12") | 400 / 4800 |
| 13 | | 06'18" (+00'31") | 400 / 5200 |
| 14 | | 06'28" (+00'41") | 400 / 5600 |
| 15 | | 06'28" (+00'41") | 400 / 6000 |
| 16 | | 06'18" (+00'31") | 400 / 6400 |
| 17 | | 06'22" (+00'35") | 400 / 6800 |
| 18 | | 06'14" (+00'27") | 400 / 7200 |
| 19 | | 06'18" (+00'31") | 400 / 7600 |
| 20 | | 06'11" (+00'24") | 400 / 8000 |
| 21 | | 06'25" (+00'38") | 400 / 8400 |
| 22 | | 06'23" (+00'36") | 400 / 8800 |
| 23 | | 06'03" (+00'16") | 400 / 9200 |
| 24 | | 06'17" (+00'30") | 400 / 9600 |
| 25 | | 05'47" | 400 / 10000 |
| 26 | | 06'02" (+00'15") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
406.34 km 
MIZUNO wave inspire 18 累積 :
692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'03" | 00:15'06" |
| 3 | 06'51" | 00:21'57" |
| 4 | 06'30" | 00:28'27" |
| 5 | 06'14" | 00:34'41" |
| 6 | 06'28" | 00:41'09" |
| 7 | 06'18" | 00:47'27" |
| 8 | 06'16" | 00:53'43" |
| 9 | 06'21" | 01:00'04" |
| 10 | 07'48" | 01:07'52" |
| 10.1 | 06'04" | 01:08'28" |
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