12.0 km | 01:00:21 | 05:01/km日期: 2022-12-29 04:52 - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94%
Pace: 05'25" / 05'03" / 08'50" / 04'30" / 04'31" / 04'30" / 04'32" / 04'34" / 04'32" / 04'31" / 06'16" / 06'33" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'42") | 1000 / 2000 |
| 3 | | 07'36" (+03'16") | 232 / 2232 |
| 4 | | 04'20" | 425 / 2657 |
| 5 | | 04'33" (+00'13") | 426 / 3084 |
| 6 | | 04'30" (+00'10") | 429 / 3513 |
| 7 | | 04'29" (+00'09") | 427 / 3941 |
| 8 | | 04'29" (+00'09") | 426 / 4368 |
| 9 | | 04'28" (+00'08") | 426 / 4794 |
| 10 | | 04'32" (+00'12") | 428 / 5223 |
| 11 | | 04'34" (+00'14") | 418 / 5641 |
| 12 | | 04'28" (+00'08") | 429 / 6071 |
| 13 | | 04'32" (+00'12") | 422 / 6494 |
| 14 | | 04'29" (+00'09") | 423 / 6917 |
| 15 | | 04'32" (+00'12") | 421 / 7339 |
| 16 | | 04'33" (+00'13") | 419 / 7759 |
| 17 | | 04'35" (+00'15") | 419 / 8178 |
| 18 | | 04'30" (+00'10") | 427 / 8606 |
| 19 | | 04'36" (+00'16") | 414 / 9021 |
| 20 | | 04'31" (+00'11") | 424 / 9445 |
| 21 | | 04'33" (+00'13") | 419 / 9864 |
| 22 | | 05'47" (+01'27") | 855 / 10720 |
| 23 | | 06'33" (+02'13") | 1000 / 11720 |
| 24 | | 06'51" (+02'31") | 307 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 08'50" | 00:19'18" |
| 4 | 04'30" | 00:23'48" |
| 5 | 04'31" | 00:28'19" |
| 6 | 04'30" | 00:32'49" |
| 7 | 04'32" | 00:37'21" |
| 8 | 04'34" | 00:41'55" |
| 9 | 04'32" | 00:46'27" |
| 10 | 04'31" | 00:50'58" |
| 11 | 06'16" | 00:57'14" |
| 12 | 06'33" | 01:03'47" |
| 12.0 | 08'34" | 01:04'01" |
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