12.7 km | 01:14:53 | 05:54/km日期: 2022-12-29 05:06 - 平均心率: 133 - 卡路里: 688 Cal - 平均步頻: 164
Pace: 07'04" / 05'54" / 05'53" / 05'52" / 05'50" / 05'45" / 05'40" / 05'46" / 05'44" / 05'45" / 05'44" / 05'49" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'43") | 715 / 715 |
2 | | 05'56" (+00'16") | 899 / 1614 |
3 | | 05'58" (+00'18") | 889 / 2504 |
4 | | 05'51" (+00'11") | 896 / 3400 |
5 | | 05'51" (+00'11") | 891 / 4292 |
6 | | 05'52" (+00'12") | 884 / 5177 |
7 | | 05'41" (+00'01") | 901 / 6078 |
8 | | 05'40" | 895 / 6974 |
9 | | 05'42" (+00'02") | 894 / 7869 |
10 | | 05'43" (+00'03") | 888 / 8757 |
11 | | 05'46" (+00'06") | 881 / 9639 |
12 | | 05'46" (+00'06") | 880 / 10519 |
13 | | 05'47" (+00'07") | 870 / 11389 |
14 | | 05'46" (+00'06") | 882 / 12272 |
15 | | 06'12" (+00'32") | 410 / 12682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 292.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'54" | 00:12'58" |
3 | 05'53" | 00:18'51" |
4 | 05'52" | 00:24'43" |
5 | 05'50" | 00:30'33" |
6 | 05'45" | 00:36'18" |
7 | 05'40" | 00:41'58" |
8 | 05'46" | 00:47'44" |
9 | 05'44" | 00:53'28" |
10 | 05'45" | 00:59'13" |
11 | 05'44" | 01:04'57" |
12 | 05'49" | 01:10'46" |
12.7 | 06'02" | 01:14'53" |