12.0 km | 01:08:21 | 05:41/km日期: 2022-12-27 18:34 - 總爬升: 182 m - 平均心率: 134 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 69%
Pace: 05'57" / 05'46" / 05'52" / 06'14" / 05'57" / 05'35" / 05'38" / 05'29" / 05'08" / 05'34" / 05'38" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+01'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'49") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 335.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 06'14" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 05'35" | 00:35'21" |
| 7 | 05'38" | 00:40'59" |
| 8 | 05'29" | 00:46'28" |
| 9 | 05'08" | 00:51'36" |
| 10 | 05'34" | 00:57'10" |
| 11 | 05'38" | 01:02'48" |
| 12 | 05'29" | 01:08'17" |
| 12.0 | 04'55" | 01:08'21" |
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