15.1 km | 04:47:58 | 19:04/km日期: 2022-12-27 12:18 - 總爬升: 284 m - 平均心率: 102 - 卡路里: 955 Cal - 平均步頻: 114
Pace: 38'42" / 15'34" / 15'12" / 14'23" / 15'34" / 16'07" / 21'02" / 35'52" / 24'34" / 16'38" / 18'01" / 15'32" / 16'20" / 14'51" / 09'29" / 01'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'40" (+29'12") | 1000 / 1000 |
2 | | 15'34" (+06'06") | 1000 / 2000 |
3 | | 15'11" (+05'43") | 1000 / 3000 |
4 | | 14'23" (+04'55") | 1000 / 4000 |
5 | | 15'33" (+06'05") | 1000 / 5000 |
6 | | 16'07" (+06'39") | 1000 / 6000 |
7 | | 21'01" (+11'33") | 1000 / 7000 |
8 | | 35'52" (+26'24") | 1000 / 8000 |
9 | | 24'34" (+15'06") | 1000 / 9000 |
10 | | 16'37" (+07'09") | 1000 / 10000 |
11 | | 18'01" (+08'33") | 1000 / 11000 |
12 | | 15'32" (+06'04") | 1000 / 12000 |
13 | | 16'19" (+06'51") | 1000 / 13000 |
14 | | 14'51" (+05'23") | 1000 / 14000 |
15 | | 09'28" | 1000 / 15000 |
16 | | 01'27" | 91 / 15091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 286.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'42" | 00:38'42" |
2 | 15'34" | 00:54'16" |
3 | 15'12" | 01:09'28" |
4 | 14'23" | 01:23'51" |
5 | 15'34" | 01:39'25" |
6 | 16'07" | 01:55'32" |
7 | 21'02" | 02:16'34" |
8 | 35'52" | 02:52'26" |
9 | 24'34" | 03:17'00" |
10 | 16'38" | 03:33'38" |
11 | 18'01" | 03:51'39" |
12 | 15'32" | 04:07'11" |
13 | 16'20" | 04:23'31" |
14 | 14'51" | 04:38'22" |
15 | 09'29" | 04:47'51" |
15.1 | 01'27" | 04:47'59" |