14.4 km | 01:57:30 | 08:08/km日期: 2022-12-27 11:18 - 總爬升: 582 m - 平均心率: 151 - 卡路里: 1202 Cal - 平均步頻: 158
Pace: 14'01" / 18'11" / 11'19" / 07'37" / 08'47" / 10'04" / 05'25" / 05'45" / 05'43" / 05'36" / 05'47" / 04'09" / 06'10" / 05'25" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'00" (+09'52") | 1000 / 1000 |
2 | | 18'10" (+14'02") | 1000 / 2000 |
3 | | 11'18" (+07'10") | 1000 / 3000 |
4 | | 07'37" (+03'29") | 1000 / 4000 |
5 | | 08'46" (+04'38") | 1000 / 5000 |
6 | | 10'04" (+05'56") | 1000 / 6000 |
7 | | 05'25" (+01'17") | 1000 / 7000 |
8 | | 05'44" (+01'36") | 1000 / 8000 |
9 | | 05'42" (+01'34") | 1000 / 9000 |
10 | | 05'36" (+01'28") | 1000 / 10000 |
11 | | 05'47" (+01'39") | 1000 / 11000 |
12 | | 04'08" | 1000 / 12000 |
13 | | 06'10" (+02'02") | 1000 / 13000 |
14 | | 05'24" (+01'16") | 1000 / 14000 |
15 | | 08'08" (+04'00") | 434 / 14434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 225.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 18'11" | 00:32'12" |
3 | 11'19" | 00:43'31" |
4 | 07'37" | 00:51'08" |
5 | 08'47" | 00:59'55" |
6 | 10'04" | 01:09'59" |
7 | 05'25" | 01:15'24" |
8 | 05'45" | 01:21'09" |
9 | 05'43" | 01:26'52" |
10 | 05'36" | 01:32'28" |
11 | 05'47" | 01:38'15" |
12 | 04'09" | 01:42'24" |
13 | 06'10" | 01:48'34" |
14 | 05'25" | 01:53'59" |
14.4 | 08'09" | 01:57'32" |