10.2 km | 01:06:00 | 06:26/km日期: 2022-12-27 20:08 - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73%
Pace: 07'12" / 06'54" / 06'43" / 06'40" / 06'28" / 06'25" / 06'13" / 06'12" / 06'05" / 05'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'22") | 1000 / 1000 |
| 2 | | 06'53" (+01'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'56") | 1000 / 3000 |
| 4 | | 06'40" (+00'54") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 103.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'43" | 00:20'49" |
| 4 | 06'40" | 00:27'29" |
| 5 | 06'28" | 00:33'57" |
| 6 | 06'25" | 00:40'22" |
| 7 | 06'13" | 00:46'35" |
| 8 | 06'12" | 00:52'47" |
| 9 | 06'05" | 00:58'52" |
| 10 | 05'47" | 01:04'39" |
| 10.2 | 05'58" | 01:06'05" |
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