10.7 km | 00:53:12 | 04:58/km日期: 2023-01-02 08:31 - 平均心率: 159 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95%
Pace: 04'34" / 04'44" / 04'58" / 05'04" / 05'03" / 04'58" / 05'04" / 05'07" / 05'07" / 04'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'33") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'49") | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 239.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'44" | 00:09'18" |
| 3 | 04'58" | 00:14'16" |
| 4 | 05'04" | 00:19'20" |
| 5 | 05'03" | 00:24'23" |
| 6 | 04'58" | 00:29'21" |
| 7 | 05'04" | 00:34'25" |
| 8 | 05'07" | 00:39'32" |
| 9 | 05'07" | 00:44'39" |
| 10 | 04'50" | 00:49'29" |
| 10.7 | 05'44" | 00:53'28" |
展開計圈分析
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