6.7 km | 00:36:19 | 05:26/km日期: 2022-12-27 19:35 - 平均心率: 154 - 卡路里: 457 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 70%
Pace: 05'39" / 05'30" / 05'28" / 05'31" / 05'30" / 05'21" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'39") | 414 / 414 |
2 | | 05'34" (+00'35") | 420 / 835 |
3 | | 05'33" (+00'34") | 418 / 1253 |
4 | | 05'31" (+00'32") | 420 / 1674 |
5 | | 05'27" (+00'28") | 416 / 2090 |
6 | | 05'23" (+00'24") | 417 / 2507 |
7 | | 05'30" (+00'31") | 420 / 2927 |
8 | | 05'28" (+00'29") | 416 / 3344 |
9 | | 05'30" (+00'31") | 419 / 3763 |
10 | | 05'29" (+00'30") | 418 / 4181 |
11 | | 05'36" (+00'37") | 412 / 4594 |
12 | | 05'29" (+00'30") | 415 / 5010 |
13 | | 05'40" (+00'41") | 413 / 5424 |
14 | | 05'08" (+00'09") | 412 / 5837 |
15 | | 04'59" | 419 / 6257 |
16 | | 04'59" | 417 / 6674 |
17 | | 03'43" | 5 / 6680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 82.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'28" | 00:16'37" |
4 | 05'31" | 00:22'08" |
5 | 05'30" | 00:27'38" |
6 | 05'21" | 00:32'59" |
6.7 | 04'55" | 00:36'20" |