11.0 km | 00:55:35 | 05:02/km日期: 2022-12-26 20:58 - 平均心率: 138 - 卡路里: 593 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 66%
Pace: 04'52" / 04'52" / 04'59" / 04'56" / 04'56" / 04'56" / 04'53" / 04'46" / 04'49" / 04'34" / 06'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 06'46" (+02'13") | 1000 / 11000 |
| 12 | | 16'07" (+11'34") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 291.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'59" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 04'56" | 00:29'31" |
| 7 | 04'53" | 00:34'24" |
| 8 | 04'46" | 00:39'10" |
| 9 | 04'49" | 00:43'59" |
| 10 | 04'34" | 00:48'33" |
| 11 | 06'47" | 00:55'20" |
| 11.0 | 15'39" | 00:55'34" |
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