12.0 km | 00:58:06 | 04:50/km日期: 2022-12-26 20:12 - 平均心率: 167 - 卡路里: 744 Cal - 平均步頻: 190
Pace: 05'00" / 05'17" / 04'58" / 04'41" / 04'40" / 04'39" / 04'43" / 04'46" / 04'42" / 04'38" / 04'36" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'24" (+00'49") | 1000 / 12000 |
| 13 | | 03'08" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'17" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'41" | 00:19'56" |
| 5 | 04'40" | 00:24'36" |
| 6 | 04'39" | 00:29'15" |
| 7 | 04'43" | 00:33'58" |
| 8 | 04'46" | 00:38'44" |
| 9 | 04'42" | 00:43'26" |
| 10 | 04'38" | 00:48'04" |
| 11 | 04'36" | 00:52'40" |
| 12 | 05'24" | 00:58'04" |
| 12.0 | 04'20" | 00:58'06" |
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