12.3 km | 01:10:05 | 05:42/km日期: 2022-12-27 12:09 - 平均心率: 151 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88%
Pace: 06'27" / 05'33" / 05'45" / 05'55" / 05'30" / 05'35" / 05'33" / 05'48" / 05'18" / 05'48" / 05'23" / 06'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 05'20" | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'33" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'30" | 00:29'10" |
| 6 | 05'35" | 00:34'45" |
| 7 | 05'33" | 00:40'18" |
| 8 | 05'48" | 00:46'06" |
| 9 | 05'18" | 00:51'24" |
| 10 | 05'48" | 00:57'12" |
| 11 | 05'23" | 01:02'35" |
| 12 | 06'00" | 01:08'35" |
| 12.3 | 05'17" | 01:10'05" |
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