20.9 km | 03:57:13 | 11:19/km日期: 2022-12-27 13:36 - 總爬升: 681 m - 平均心率: 123 - 卡路里: 1519 Cal - 平均步頻: 124
Pace: 12'31" / 11'19" / 19'50" / 20'01" / 16'26" / 10'52" / 07'32" / 09'27" / 09'48" / 08'17" / 06'00" / 12'35" / 10'52" / 09'08" / 11'18" / 11'22" / 17'29" / 07'37" / 09'14" / 14'02" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+01'12") | 10000 / 10000 |
2 | | 10'47" | 10000 / 20000 |
3 | | 09'55" | 949 / 20949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 161.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 11'19" | 00:23'50" |
3 | 19'50" | 00:43'40" |
4 | 20'01" | 01:03'41" |
5 | 16'26" | 01:20'07" |
6 | 10'52" | 01:30'59" |
7 | 07'32" | 01:38'31" |
8 | 09'27" | 01:47'58" |
9 | 09'48" | 01:57'46" |
10 | 08'17" | 02:06'03" |
11 | 06'00" | 02:12'03" |
12 | 12'35" | 02:24'38" |
13 | 10'52" | 02:35'30" |
14 | 09'08" | 02:44'38" |
15 | 11'18" | 02:55'56" |
16 | 11'22" | 03:07'18" |
17 | 17'29" | 03:24'47" |
18 | 07'37" | 03:32'24" |
19 | 09'14" | 03:41'38" |
20 | 14'02" | 03:55'40" |
20.9 | 09'55" | 04:05'05" |