10.1 km | 00:55:36 | 05:30/km日期: 2022-12-26 19:46 - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 73%
Pace: 05'51" / 05'07" / 05'50" / 05'31" / 05'30" / 05'34" / 05'14" / 05'24" / 05'32" / 05'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'49" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+01'12") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 05'50" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'30" | 00:27'49" |
| 6 | 05'34" | 00:33'23" |
| 7 | 05'14" | 00:38'37" |
| 8 | 05'24" | 00:44'01" |
| 9 | 05'32" | 00:49'33" |
| 10 | 05'31" | 00:55'04" |
| 10.1 | 06'19" | 00:55'37" |
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