10.1 km | 01:01:33 | 06:04/km日期: 2015-11-12 18:37 - 卡路里: 927 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'05" / 06'08" / 05'53" / 06'04" / 06'03" / 05'57" / 06'13" / 06'00" / 06'08" / 06'09" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'55" (+01'03") | 129 / 10129 |
11月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 05'57" | 00:36'10" |
| 7 | 06'13" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 9 | 06'08" | 00:54'31" |
| 10 | 06'09" | 01:00'40" |
| 10.1 | 06'58" | 01:01'34" |
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