10.0 km | 00:56:52 | 05:40/km日期: 2015-11-10 18:41 - 卡路里: 920 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'26" / 05'46" / 05'23" / 05'30" / 05'35" / 05'32" / 05'37" / 05'43" / 05'51" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'17" | 13 / 10013 |
11月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'23" | 00:17'35" |
| 4 | 05'30" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 05'43" | 00:45'32" |
| 9 | 05'51" | 00:51'23" |
| 10 | 05'41" | 00:57'04" |
| 10.0 | 04'50" | 00:57'08" |
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