10.0 km | 00:59:48 | 05:58/km日期: 2015-11-09 19:42 - 卡路里: 920 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'37" / 05'59" / 06'06" / 06'10" / 05'59" / 06'00" / 06'05" / 06'01" / 05'54" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'27" | 9 / 10009 |
11月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'59" | 00:11'36" |
| 3 | 06'06" | 00:17'42" |
| 4 | 06'10" | 00:23'52" |
| 5 | 05'59" | 00:29'51" |
| 6 | 06'00" | 00:35'51" |
| 7 | 06'05" | 00:41'56" |
| 8 | 06'01" | 00:47'57" |
| 9 | 05'54" | 00:53'51" |
| 10 | 05'55" | 00:59'46" |
| 10.0 | 05'23" | 00:59'49" |
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