15.9 km | 01:20:25 | 05:02/km日期: 2022-12-25 17:04 - 平均心率: 153 - 卡路里: 1013 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 43%
Pace: 05'03" / 05'33" / 05'01" / 05'02" / 05'12" / 05'49" / 05'06" / 05'08" / 05'17" / 05'13" / 05'09" / 05'31" / 04'52" / 04'56" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 378 / 6378 |
| 8 | | 05'01" (+00'18") | 1000 / 7378 |
| 9 | | 05'05" (+00'22") | 1000 / 8378 |
| 10 | | 05'24" (+00'41") | 1000 / 9378 |
| 11 | | 05'27" (+00'44") | 1000 / 10378 |
| 12 | | 04'43" | 1000 / 11378 |
| 13 | | 04'50" (+00'07") | 1000 / 12378 |
| 14 | | 05'02" (+00'19") | 1000 / 13378 |
| 15 | | 04'45" (+00'02") | 1000 / 14378 |
| 16 | | 05'22" (+00'39") | 1000 / 15378 |
| 17 | | 04'48" (+00'05") | 568 / 15947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 305.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'33" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 05'02" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'49" | 00:31'40" |
| 7 | 05'06" | 00:36'46" |
| 8 | 05'08" | 00:41'54" |
| 9 | 05'17" | 00:47'11" |
| 10 | 05'13" | 00:52'24" |
| 11 | 05'09" | 00:57'33" |
| 12 | 05'31" | 01:03'04" |
| 13 | 04'52" | 01:07'56" |
| 14 | 04'56" | 01:12'52" |
| 15 | 05'08" | 01:18'00" |
| 15.9 | 05'18" | 01:23'02" |
留言 
展開計圈分析
