42.5 km | 06:27:09 | 09:06/km日期: 2022-12-24 08:30 - 總爬升: 2668 m - 平均心率: 141 - 卡路里: 3516 Cal - 平均步頻: 148
Pace: 11'18" / 13'58" / 09'02" / 07'27" / 07'37" / 09'20" / 08'04" / 09'26" / 05'11" / 09'13" / 07'31" / 06'07" / 05'32" / 05'50" / 11'53" / 12'20" / 11'54" / 06'31" / 06'26" / 05'43" / 05'39" / 06'13" / 06'10" / 09'30" / 13'03" / 07'15" / 17'08" / 10'54" / 07'26" / 11'11" / 11'48" / 11'17" / 06'34" / 09'49" / 21'24" / 16'38" / 11'28" / 10'56" / 06'03" / 05'03" / 04'56" / 04'20" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'18" (+06'58") | 1000 / 1000 |
2 | | 13'58" (+09'38") | 1000 / 2000 |
3 | | 09'01" (+04'41") | 1000 / 3000 |
4 | | 07'26" (+03'06") | 1000 / 4000 |
5 | | 07'37" (+03'17") | 1000 / 5000 |
6 | | 09'20" (+05'00") | 1000 / 6000 |
7 | | 08'03" (+03'43") | 1000 / 7000 |
8 | | 09'25" (+05'05") | 1000 / 8000 |
9 | | 05'11" (+00'51") | 1000 / 9000 |
10 | | 09'12" (+04'52") | 1000 / 10000 |
11 | | 07'31" (+03'11") | 1000 / 11000 |
12 | | 06'06" (+01'46") | 1000 / 12000 |
13 | | 05'32" (+01'12") | 1000 / 13000 |
14 | | 05'49" (+01'29") | 1000 / 14000 |
15 | | 11'53" (+07'33") | 1000 / 15000 |
16 | | 12'19" (+07'59") | 1000 / 16000 |
17 | | 11'54" (+07'34") | 1000 / 17000 |
18 | | 06'30" (+02'10") | 1000 / 18000 |
19 | | 06'26" (+02'06") | 1000 / 19000 |
20 | | 05'42" (+01'22") | 1000 / 20000 |
21 | | 05'39" (+01'19") | 1000 / 21000 |
22 | | 06'12" (+01'52") | 1000 / 22000 |
23 | | 06'10" (+01'50") | 1000 / 23000 |
24 | | 09'29" (+05'09") | 1000 / 24000 |
25 | | 13'03" (+08'43") | 1000 / 25000 |
26 | | 07'14" (+02'54") | 1000 / 26000 |
27 | | 17'08" (+12'48") | 1000 / 27000 |
28 | | 10'54" (+06'34") | 1000 / 28000 |
29 | | 07'25" (+03'05") | 1000 / 29000 |
30 | | 11'11" (+06'51") | 1000 / 30000 |
31 | | 11'48" (+07'28") | 1000 / 31000 |
32 | | 11'17" (+06'57") | 1000 / 32000 |
33 | | 06'33" (+02'13") | 1000 / 33000 |
34 | | 09'48" (+05'28") | 1000 / 34000 |
35 | | 21'24" (+17'04") | 1000 / 35000 |
36 | | 16'38" (+12'18") | 1000 / 36000 |
37 | | 11'28" (+07'08") | 1000 / 37000 |
38 | | 10'56" (+06'36") | 1000 / 38000 |
39 | | 06'03" (+01'43") | 1000 / 39000 |
40 | | 05'02" (+00'42") | 1000 / 40000 |
41 | | 04'56" (+00'36") | 1000 / 41000 |
42 | | 04'20" | 1000 / 42000 |
43 | | 03'56" | 515 / 42515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 566.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 13'58" | 00:25'16" |
3 | 09'02" | 00:34'18" |
4 | 07'27" | 00:41'45" |
5 | 07'37" | 00:49'22" |
6 | 09'20" | 00:58'42" |
7 | 08'04" | 01:06'46" |
8 | 09'26" | 01:16'12" |
9 | 05'11" | 01:21'23" |
10 | 09'13" | 01:30'36" |
11 | 07'31" | 01:38'07" |
12 | 06'07" | 01:44'14" |
13 | 05'32" | 01:49'46" |
14 | 05'50" | 01:55'36" |
15 | 11'53" | 02:07'29" |
16 | 12'20" | 02:19'49" |
17 | 11'54" | 02:31'43" |
18 | 06'31" | 02:38'14" |
19 | 06'26" | 02:44'40" |
20 | 05'43" | 02:50'23" |
21 | 05'39" | 02:56'02" |
22 | 06'13" | 03:02'15" |
23 | 06'10" | 03:08'25" |
24 | 09'30" | 03:17'55" |
25 | 13'03" | 03:30'58" |
26 | 07'15" | 03:38'13" |
27 | 17'08" | 03:55'21" |
28 | 10'54" | 04:06'15" |
29 | 07'26" | 04:13'41" |
30 | 11'11" | 04:24'52" |
31 | 11'48" | 04:36'40" |
32 | 11'17" | 04:47'57" |
33 | 06'34" | 04:54'31" |
34 | 09'49" | 05:04'20" |
35 | 21'24" | 05:25'44" |
36 | 16'38" | 05:42'22" |
37 | 11'28" | 05:53'50" |
38 | 10'56" | 06:04'46" |
39 | 06'03" | 06:10'49" |
40 | 05'03" | 06:15'52" |
41 | 04'56" | 06:20'48" |
42 | 04'20" | 06:25'08" |
42.5 | 03'56" | 06:27'10" |