11.5 km | 01:03:20 | 05:30/km日期: 2015-11-12 20:25 - 卡路里: 766 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'58" / 05'55" / 05'54" / 05'45" / 05'45" / 05'45" / 05'43" / 05'30" / 05'19" / 04'57" / 04'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'26") | 1000 / 1000 |
2 | | 05'54" (+01'22") | 1000 / 2000 |
3 | | 05'54" (+01'22") | 1000 / 3000 |
4 | | 05'44" (+01'12") | 1000 / 4000 |
5 | | 05'44" (+01'12") | 1000 / 5000 |
6 | | 05'45" (+01'13") | 1000 / 6000 |
7 | | 05'43" (+01'11") | 1000 / 7000 |
8 | | 05'29" (+00'57") | 1000 / 8000 |
9 | | 05'19" (+00'47") | 1000 / 9000 |
10 | | 04'57" (+00'25") | 1000 / 10000 |
11 | | 04'32" | 1000 / 11000 |
12 | | 04'26" | 514 / 11514 |
11月累積里程 : 229.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'55" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 05'45" | 00:23'32" |
5 | 05'45" | 00:29'17" |
6 | 05'45" | 00:35'02" |
7 | 05'43" | 00:40'45" |
8 | 05'30" | 00:46'15" |
9 | 05'19" | 00:51'34" |
10 | 04'57" | 00:56'31" |
11 | 04'33" | 01:01'04" |
11.5 | 04'26" | 01:03'21" |