53.4 km | 05:39:39 | 06:21/km日期: 2022-12-24 07:30 - 總爬升: 1008 m - 平均心率: 153 - 卡路里: 3779 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 84%
Pace: 05'56" / 05'37" / 06'05" / 05'59" / 06'31" / 06'33" / 06'44" / 06'24" / 06'36" / 06'47" / 08'33" / 06'08" / 06'18" / 06'38" / 06'16" / 05'32" / 05'23" / 06'11" / 05'28" / 07'55" / 05'07" / 05'19" / 05'21" / 05'06" / 05'25" / 06'56" / 05'58" / 06'17" / 06'26" / 06'38" / 09'37" / 06'24" / 06'09" / 06'10" / 06'08" / 06'11" / 06'00" / 06'47" / 06'57" / 10'08" / 07'16" / 06'44" / 07'09" / 07'44" / 08'27" / 06'59" / 05'05" / 06'21" / 05'08" / 04'53" / 04'49" / 04'50" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+01'16") | 1000 / 3000 |
| 4 | | 05'59" (+01'11") | 1000 / 4000 |
| 5 | | 06'30" (+01'42") | 1000 / 5000 |
| 6 | | 06'33" (+01'45") | 1000 / 6000 |
| 7 | | 06'43" (+01'55") | 1000 / 7000 |
| 8 | | 06'24" (+01'36") | 1000 / 8000 |
| 9 | | 06'35" (+01'47") | 1000 / 9000 |
| 10 | | 06'47" (+01'59") | 1000 / 10000 |
| 11 | | 08'33" (+03'45") | 1000 / 11000 |
| 12 | | 06'08" (+01'20") | 1000 / 12000 |
| 13 | | 06'17" (+01'29") | 1000 / 13000 |
| 14 | | 06'37" (+01'49") | 1000 / 14000 |
| 15 | | 06'16" (+01'28") | 1000 / 15000 |
| 16 | | 05'31" (+00'43") | 1000 / 16000 |
| 17 | | 05'23" (+00'35") | 1000 / 17000 |
| 18 | | 06'11" (+01'23") | 1000 / 18000 |
| 19 | | 05'28" (+00'40") | 1000 / 19000 |
| 20 | | 07'54" (+03'06") | 1000 / 20000 |
| 21 | | 05'07" (+00'19") | 1000 / 21000 |
| 22 | | 05'18" (+00'30") | 1000 / 22000 |
| 23 | | 05'20" (+00'32") | 1000 / 23000 |
| 24 | | 05'06" (+00'18") | 1000 / 24000 |
| 25 | | 05'25" (+00'37") | 1000 / 25000 |
| 26 | | 06'55" (+02'07") | 1000 / 26000 |
| 27 | | 05'58" (+01'10") | 1000 / 27000 |
| 28 | | 06'16" (+01'28") | 1000 / 28000 |
| 29 | | 06'26" (+01'38") | 1000 / 29000 |
| 30 | | 06'37" (+01'49") | 1000 / 30000 |
| 31 | | 09'37" (+04'49") | 1000 / 31000 |
| 32 | | 06'23" (+01'35") | 1000 / 32000 |
| 33 | | 06'08" (+01'20") | 1000 / 33000 |
| 34 | | 06'09" (+01'21") | 1000 / 34000 |
| 35 | | 06'08" (+01'20") | 1000 / 35000 |
| 36 | | 06'11" (+01'23") | 1000 / 36000 |
| 37 | | 06'00" (+01'12") | 1000 / 37000 |
| 38 | | 06'46" (+01'58") | 1000 / 38000 |
| 39 | | 06'57" (+02'09") | 1000 / 39000 |
| 40 | | 10'07" (+05'19") | 1000 / 40000 |
| 41 | | 07'16" (+02'28") | 1000 / 41000 |
| 42 | | 06'43" (+01'55") | 1000 / 42000 |
| 43 | | 07'08" (+02'20") | 1000 / 43000 |
| 44 | | 07'43" (+02'55") | 1000 / 44000 |
| 45 | | 08'27" (+03'39") | 1000 / 45000 |
| 46 | | 06'59" (+02'11") | 1000 / 46000 |
| 47 | | 05'04" (+00'16") | 1000 / 47000 |
| 48 | | 06'21" (+01'33") | 1000 / 48000 |
| 49 | | 05'07" (+00'19") | 1000 / 49000 |
| 50 | | 04'53" (+00'05") | 1000 / 50000 |
| 51 | | 04'48" | 1000 / 51000 |
| 52 | | 04'49" (+00'01") | 1000 / 52000 |
| 53 | | 05'42" (+00'54") | 1000 / 53000 |
| 54 | | 05'17" (+00'29") | 363 / 53363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 06'05" | 00:17'38" |
| 4 | 05'59" | 00:23'37" |
| 5 | 06'31" | 00:30'08" |
| 6 | 06'33" | 00:36'41" |
| 7 | 06'44" | 00:43'25" |
| 8 | 06'24" | 00:49'49" |
| 9 | 06'36" | 00:56'25" |
| 10 | 06'47" | 01:03'12" |
| 11 | 08'33" | 01:11'45" |
| 12 | 06'08" | 01:17'53" |
| 13 | 06'18" | 01:24'11" |
| 14 | 06'38" | 01:30'49" |
| 15 | 06'16" | 01:37'05" |
| 16 | 05'32" | 01:42'37" |
| 17 | 05'23" | 01:48'00" |
| 18 | 06'11" | 01:54'11" |
| 19 | 05'28" | 01:59'39" |
| 20 | 07'55" | 02:07'34" |
| 21 | 05'07" | 02:12'41" |
| 22 | 05'19" | 02:18'00" |
| 23 | 05'21" | 02:23'21" |
| 24 | 05'06" | 02:28'27" |
| 25 | 05'25" | 02:33'52" |
| 26 | 06'56" | 02:40'48" |
| 27 | 05'58" | 02:46'46" |
| 28 | 06'17" | 02:53'03" |
| 29 | 06'26" | 02:59'29" |
| 30 | 06'38" | 03:06'07" |
| 31 | 09'37" | 03:15'44" |
| 32 | 06'24" | 03:22'08" |
| 33 | 06'09" | 03:28'17" |
| 34 | 06'10" | 03:34'27" |
| 35 | 06'08" | 03:40'35" |
| 36 | 06'11" | 03:46'46" |
| 37 | 06'00" | 03:52'46" |
| 38 | 06'47" | 03:59'33" |
| 39 | 06'57" | 04:06'30" |
| 40 | 10'08" | 04:16'38" |
| 41 | 07'16" | 04:23'54" |
| 42 | 06'44" | 04:30'38" |
| 43 | 07'09" | 04:37'47" |
| 44 | 07'44" | 04:45'31" |
| 45 | 08'27" | 04:53'58" |
| 46 | 06'59" | 05:00'57" |
| 47 | 05'05" | 05:06'02" |
| 48 | 06'21" | 05:12'23" |
| 49 | 05'08" | 05:17'31" |
| 50 | 04'53" | 05:22'24" |
| 51 | 04'49" | 05:27'13" |
| 52 | 04'50" | 05:32'03" |
| 53 | 05'42" | 05:37'45" |
| 53.4 | 04'59" | 05:39'34" |
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