38.4 km | 02:07:35 | 03:19/km日期: 2022-12-24 14:57 - 總爬升: 191 m - 卡路里: 2592 Cal - 溫度: 15°C - 濕度: 43%
Pace: 02'49" / 02'24" / 02'13" / 02'24" / 01'41" / 02'02" / 01'50" / 01'46" / 01'49" / 02'19" / 01'55" / 02'01" / 28'29" / 02'22" / 01'48" / 03'13" / 03'03" / 01'30" / 02'09" / 01'44" / 01'54" / 02'18" / 01'53" / 01'53" / 01'48" / 03'46" / 02'29" / 02'47" / 02'12" / 02'55" / 02'25" / 02'20" / 03'39" / 03'10" / 03'22" / 07'12" / 02'11" / 04'45" / 03'57" / 02'57" /
12月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 02'24" | 00:05'13" |
| 3 | 02'13" | 00:07'26" |
| 4 | 02'24" | 00:09'50" |
| 5 | 01'41" | 00:11'31" |
| 6 | 02'02" | 00:13'33" |
| 7 | 01'50" | 00:15'23" |
| 8 | 01'46" | 00:17'09" |
| 9 | 01'49" | 00:18'58" |
| 10 | 02'19" | 00:21'17" |
| 11 | 01'55" | 00:23'12" |
| 12 | 02'01" | 00:25'13" |
| 13 | 28'29" | 00:53'42" |
| 14 | 02'22" | 00:56'04" |
| 15 | 01'48" | 00:57'52" |
| 16 | 03'13" | 01:01'05" |
| 17 | 03'03" | 01:04'08" |
| 18 | 01'30" | 01:05'38" |
| 19 | 02'09" | 01:07'47" |
| 20 | 01'44" | 01:09'31" |
| 21 | 01'54" | 01:11'25" |
| 22 | 02'18" | 01:13'43" |
| 23 | 01'53" | 01:15'36" |
| 24 | 01'53" | 01:17'29" |
| 25 | 01'48" | 01:19'17" |
| 26 | 03'46" | 01:23'03" |
| 27 | 02'29" | 01:25'32" |
| 28 | 02'47" | 01:28'19" |
| 29 | 02'12" | 01:30'31" |
| 30 | 02'55" | 01:33'26" |
| 31 | 02'25" | 01:35'51" |
| 32 | 02'20" | 01:38'11" |
| 33 | 03'39" | 01:41'50" |
| 34 | 03'10" | 01:45'00" |
| 35 | 03'22" | 01:48'22" |
| 36 | 07'12" | 01:55'34" |
| 37 | 02'11" | 01:57'45" |
| 38 | 04'45" | 02:02'30" |
| 39 | 03'57" | 02:06'27" |
| 39.0 | 80'12" | 02:07'38" |
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