21.4 km | 02:01:29 | 05:41/km日期: 2022-12-24 23:44 - 總爬升: 533 m - 平均心率: 158 - 卡路里: 1262 Cal - 平均步頻: 200 - 溫度: 9°C - 濕度: 77%
Pace: 07'38" / 07'03" / 05'28" / 05'04" / 05'52" / 06'13" / 06'12" / 06'16" / 06'13" / 15'51" / 09'44" / 04'56" / 04'43" / 04'41" / 05'02" / 06'03" / 06'03" / 04'41" / 04'24" / 07'11" / 05'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'14") | 1000 / 1000 |
| 2 | | 07'02" (+02'38") | 1000 / 2000 |
| 3 | | 05'28" (+01'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+01'27") | 1000 / 5000 |
| 6 | | 06'13" (+01'49") | 1000 / 6000 |
| 7 | | 06'12" (+01'48") | 1000 / 7000 |
| 8 | | 06'16" (+01'52") | 1000 / 8000 |
| 9 | | 06'12" (+01'48") | 1000 / 9000 |
| 10 | | 05'30" (+01'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'55") | 1000 / 11000 |
| 12 | | 04'55" (+00'31") | 1000 / 12000 |
| 13 | | 04'42" (+00'18") | 1000 / 13000 |
| 14 | | 04'40" (+00'16") | 1000 / 14000 |
| 15 | | 05'02" (+00'38") | 1000 / 15000 |
| 16 | | 06'02" (+01'38") | 1000 / 16000 |
| 17 | | 06'03" (+01'39") | 1000 / 17000 |
| 18 | | 04'40" (+00'16") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 06'39" (+02'15") | 1000 / 20000 |
| 21 | | 05'43" (+01'19") | 1000 / 21000 |
| 22 | | 04'36" (+00'12") | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 280.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'03" | 00:14'41" |
| 3 | 05'28" | 00:20'09" |
| 4 | 05'04" | 00:25'13" |
| 5 | 05'52" | 00:31'05" |
| 6 | 06'13" | 00:37'18" |
| 7 | 06'12" | 00:43'30" |
| 8 | 06'16" | 00:49'46" |
| 9 | 06'13" | 00:55'59" |
| 10 | 15'51" | 01:11'50" |
| 11 | 09'44" | 01:21'34" |
| 12 | 04'56" | 01:26'30" |
| 13 | 04'43" | 01:31'13" |
| 14 | 04'41" | 01:35'54" |
| 15 | 05'02" | 01:40'56" |
| 16 | 06'03" | 01:46'59" |
| 17 | 06'03" | 01:53'02" |
| 18 | 04'41" | 01:57'43" |
| 19 | 04'24" | 02:02'07" |
| 20 | 07'11" | 02:09'18" |
| 21 | 05'43" | 02:15'01" |
| 21.4 | 04'37" | 02:16'45" |
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