11.0 km | 00:53:32 | 04:51/km日期: 2022-12-24 10:06 - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 49%
Pace: 05'10" / 05'10" / 06'05" / 04'52" / 05'20" / 04'35" / 04'57" / 04'53" / 04'55" / 04'34" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 260.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 06'05" | 00:16'25" |
| 4 | 04'52" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 04'35" | 00:31'12" |
| 7 | 04'57" | 00:36'09" |
| 8 | 04'53" | 00:41'02" |
| 9 | 04'55" | 00:45'57" |
| 10 | 04'34" | 00:50'31" |
| 11 | 04'41" | 00:55'12" |
| 11.0 | 04'50" | 00:55'17" |
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