21.7 km | 02:09:56 | 05:58/km日期: 2022-12-25 06:06 - 地點: 左岸自行車步道 - 天氣: 冷啊 - 平均心率: 113 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 54%
Pace: 06'54" / 12'05" / 06'00" / 05'48" / 05'56" / 05'55" / 05'40" / 05'51" / 05'42" / 05'41" / 12'52" / 06'08" / 06'00" / 05'42" / 05'38" / 05'55" / 05'38" / 07'16" / 06'06" / 06'09" / 06'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'55" (+00'18") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'56" (+00'19") | 1000 / 18000 |
| 19 | | 06'06" (+00'29") | 1000 / 19000 |
| 20 | | 06'09" (+00'32") | 1000 / 20000 |
| 21 | | 06'14" (+00'37") | 1000 / 21000 |
| 22 | | 06'27" (+00'50") | 737 / 21737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 447.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 12'05" | 00:18'59" |
| 3 | 06'00" | 00:24'59" |
| 4 | 05'48" | 00:30'47" |
| 5 | 05'56" | 00:36'43" |
| 6 | 05'55" | 00:42'38" |
| 7 | 05'40" | 00:48'18" |
| 8 | 05'51" | 00:54'09" |
| 9 | 05'42" | 00:59'51" |
| 10 | 05'41" | 01:05'32" |
| 11 | 12'52" | 01:18'24" |
| 12 | 06'08" | 01:24'32" |
| 13 | 06'00" | 01:30'32" |
| 14 | 05'42" | 01:36'14" |
| 15 | 05'38" | 01:41'52" |
| 16 | 05'55" | 01:47'47" |
| 17 | 05'38" | 01:53'25" |
| 18 | 07'16" | 02:00'41" |
| 19 | 06'06" | 02:06'47" |
| 20 | 06'09" | 02:12'56" |
| 21 | 06'14" | 02:19'10" |
| 21.7 | 06'28" | 02:23'56" |
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