11.3 km | 00:59:19 | 05:14/km日期: 2022-12-25 05:58 - 總爬升: 143 m - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 7°C - 濕度: 42%
Pace: 05'03" / 05'45" / 05'41" / 06'53" / 06'21" / 05'32" / 06'28" / 05'23" / 05'07" / 13'54" / 06'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'39") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 412.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'45" | 00:10'48" |
| 3 | 05'41" | 00:16'29" |
| 4 | 06'53" | 00:23'22" |
| 5 | 06'21" | 00:29'43" |
| 6 | 05'32" | 00:35'15" |
| 7 | 06'28" | 00:41'43" |
| 8 | 05'23" | 00:47'06" |
| 9 | 05'07" | 00:52'13" |
| 10 | 13'54" | 01:06'07" |
| 11 | 06'56" | 01:13'03" |
| 11.3 | 06'51" | 01:15'16" |
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