11.6 km | 01:20:03 | 06:52/km日期: 2022-12-25 11:09 - 平均心率: 129 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 50%
Pace: 06'48" / 07'01" / 06'59" / 06'55" / 06'59" / 06'51" / 07'04" / 07'01" / 06'53" / 06'58" / 06'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 07'00" (+00'48") | 1000 / 2000 |
| 3 | | 06'58" (+00'46") | 1000 / 3000 |
| 4 | | 06'55" (+00'43") | 1000 / 4000 |
| 5 | | 06'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'50" (+00'38") | 1000 / 6000 |
| 7 | | 07'04" (+00'52") | 1000 / 7000 |
| 8 | | 07'00" (+00'48") | 1000 / 8000 |
| 9 | | 06'52" (+00'40") | 1000 / 9000 |
| 10 | | 06'58" (+00'46") | 1000 / 10000 |
| 11 | | 06'36" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" | 628 / 11628 |
| 13 | | 03'49" | 17 / 11645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 218.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'01" | 00:13'49" |
| 3 | 06'59" | 00:20'48" |
| 4 | 06'55" | 00:27'43" |
| 5 | 06'59" | 00:34'42" |
| 6 | 06'51" | 00:41'33" |
| 7 | 07'04" | 00:48'37" |
| 8 | 07'01" | 00:55'38" |
| 9 | 06'53" | 01:02'31" |
| 10 | 06'58" | 01:09'29" |
| 11 | 06'36" | 01:16'05" |
| 11.6 | 06'10" | 01:20'04" |
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