23.0 km | 01:51:26 | 04:50/km日期: 2015-11-12 16:13 - 總爬升: 128 m - 地點: 河濱 - 天氣: 有點熱 - 平均心率: 151 - 卡路里: 1264 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'41" / 04'52" / 04'54" / 04'53" / 04'56" / 04'53" / 04'52" / 05'02" / 04'51" / 04'54" / 04'54" / 05'28" / 04'55" / 04'54" / 04'55" / 04'50" / 04'51" / 04'47" / 04'44" / 05'34" / 04'39" / 04'39" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'16") | 1000 / 14000 |
| 15 | | 04'54" (+00'16") | 1000 / 15000 |
| 16 | | 04'50" (+00'12") | 1000 / 16000 |
| 17 | | 04'50" (+00'12") | 1000 / 17000 |
| 18 | | 04'46" (+00'08") | 1000 / 18000 |
| 19 | | 04'44" (+00'06") | 1000 / 19000 |
| 20 | | 04'47" (+00'09") | 1000 / 20000 |
| 21 | | 04'39" (+00'01") | 1000 / 21000 |
| 22 | | 04'38" | 1000 / 22000 |
| 23 | | 04'45" (+00'07") | 1000 / 23000 |
| 24 | | 03'29" | 16 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'52" | 00:09'33" |
| 3 | 04'54" | 00:14'27" |
| 4 | 04'53" | 00:19'20" |
| 5 | 04'56" | 00:24'16" |
| 6 | 04'53" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 05'02" | 00:39'03" |
| 9 | 04'51" | 00:43'54" |
| 10 | 04'54" | 00:48'48" |
| 11 | 04'54" | 00:53'42" |
| 12 | 05'28" | 00:59'10" |
| 13 | 04'55" | 01:04'05" |
| 14 | 04'54" | 01:08'59" |
| 15 | 04'55" | 01:13'54" |
| 16 | 04'50" | 01:18'44" |
| 17 | 04'51" | 01:23'35" |
| 18 | 04'47" | 01:28'22" |
| 19 | 04'44" | 01:33'06" |
| 20 | 05'34" | 01:38'40" |
| 21 | 04'39" | 01:43'19" |
| 22 | 04'39" | 01:47'58" |
| 23 | 05'54" | 01:53'52" |
| 23.0 | 03'56" | 01:53'56" |
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