21.0 km | 02:06:52 | 06:02/km日期: 2022-12-25 06:07 - 總爬升: 368 m - 平均心率: 166 - 卡路里: 1582 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 54%
Pace: 06'44" / 05'42" / 05'48" / 05'06" / 05'05" / 07'59" / 06'02" / 04'45" / 05'18" / 05'56" / 11'49" / 05'13" / 05'56" / 07'40" / 05'39" / 12'42" / 06'43" / 07'23" / 07'13" / 06'52" / 5250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 05'48" (+01'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+01'01") | 1000 / 6000 |
| 7 | | 06'02" (+01'18") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'18" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+01'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'41") | 1000 / 11000 |
| 12 | | 05'13" (+00'29") | 1000 / 12000 |
| 13 | | 05'55" (+01'11") | 1000 / 13000 |
| 14 | | 07'40" (+02'56") | 1000 / 14000 |
| 15 | | 05'39" (+00'55") | 1000 / 15000 |
| 16 | | 07'22" (+02'38") | 1000 / 16000 |
| 17 | | 06'42" (+01'58") | 1000 / 17000 |
| 18 | | 07'22" (+02'38") | 1000 / 18000 |
| 19 | | 07'13" (+02'29") | 1000 / 19000 |
| 20 | | 06'51" (+02'07") | 1000 / 20000 |
| 21 | | 05'14" (+00'30") | 1001 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 149.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'42" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 05'06" | 00:23'20" |
| 5 | 05'05" | 00:28'25" |
| 6 | 07'59" | 00:36'24" |
| 7 | 06'02" | 00:42'26" |
| 8 | 04'45" | 00:47'11" |
| 9 | 05'18" | 00:52'29" |
| 10 | 05'56" | 00:58'25" |
| 11 | 11'49" | 01:10'14" |
| 12 | 05'13" | 01:15'27" |
| 13 | 05'56" | 01:21'23" |
| 14 | 07'40" | 01:29'03" |
| 15 | 05'39" | 01:34'42" |
| 16 | 12'42" | 01:47'24" |
| 17 | 06'43" | 01:54'07" |
| 18 | 07'23" | 02:01'30" |
| 19 | 07'13" | 02:08'43" |
| 20 | 06'52" | 02:15'35" |
| 21.0 | 05'14" | 02:20'50" |
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